Jamaican Jerk Cauliflower

Name: Jamaican Jerk Cauliflower
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 large cauliflower, cut into florets; 2 tablespoons olive oil; 2 tablespoons Jamaican jerk seasoning; 1 tablespoon lime juice; Salt to taste; Chopped green onions for garnish

Highlighted under: Global Flavors

I love making Jamaican Jerk Cauliflower because it brings the vibrant flavors of the Caribbean right to my kitchen. The combination of spices creates a delightful harmony that marries the earthiness of cauliflower with the lively heat of jerk seasoning. I often serve it as a centerpiece for gatherings or as a side dish, and the aromatic experience never fails to impress. This recipe is simple yet packed with flavor, making it a go-to for when I want something exciting without too much fuss.

Created by

Maisie Clarke

Last updated on 2026-01-10T11:07:07.620Z

When I first discovered jerk seasoning, I was amazed at its complex flavor profile. I wanted to infuse that excitement into something unexpected and tried it with cauliflower. The result was incredible! The spices complemented the natural sweetness of the cauliflower, making each bite a transportive experience. I recommend marinating the cauliflower for at least 30 minutes before cooking to maximize flavor absorption.

This method of roasting allows the cauliflower to develop a crispy exterior while maintaining tenderness inside. It’s a game-changer for any veggie lover’s repertoire! The vibrant spices not only taste amazing but also fill the kitchen with an irresistible aroma.

        Why You Will Love This Recipe
        Bold spices that deliver a punch of flavor
A healthy, plant-based option for any meal
Quick to prepare, making weeknight dinners a breeze

      

Unlocking the Jerk Flavor

Jamaican jerk seasoning is a complex blend of spices that typically includes allspice, thyme, and Scotch bonnet peppers. This recipe stands out because it embraces these traditional ingredients, offering both heat and aromatic depth. The combination of spices not only enhances the cauliflower but also allows it to absorb flavors beautifully during the roasting process. Additionally, if you're looking to adjust the heat, you can easily substitute Scotch bonnet with milder peppers like jalapeños or omit them altogether for a more family-friendly dish.

When coating the cauliflower, make sure each floret is generously covered with the marinade. I find that using my hands to mix the oil and spices ensures that the seasoning penetrates all the nooks and crannies. This ensures that you won't end up with bland bites of cauliflower. The key is to marinate the cauliflower for at least 15 minutes before roasting; this allows the flavors to meld, resulting in a more vibrant taste.

Roasting Perfection

Roasting at 425°F (220°C) is ideal for achieving crispy edges while keeping the interior tender. When arranging cauliflower on the baking sheet, ensure the pieces are spaced apart. This prevents them from steaming, which can lead to a soggy texture. Instead, you want them to caramelize properly, creating those desirable golden brown spots that enhance both texture and flavor. I recommend using a rimmed baking sheet and lining it with parchment paper for easy cleanup and to promote even roasting.

Check the cauliflower at the halfway point and give it a good stir. This not only helps with even cooking but also allows the florets to get some direct exposure to the hot baking sheet, essential for that crispy exterior. If you're preparing this dish for a crowd, you can double the recipe; just remember to use two sheets and switch their positions halfway through cooking for uniform roasting.

Ingredients

Gather the following ingredients to make Jamaican Jerk Cauliflower:

For the Jerk Cauliflower

1 large cauliflower, cut into florets
2 tablespoons olive oil
2 tablespoons Jamaican jerk seasoning
1 tablespoon lime juice
Salt to taste
Chopped green onions for garnish

Feel free to adjust the seasoning level to match your preference!

Instructions

Follow these steps to create a flavorful Jamaican Jerk Cauliflower:

Prepare the Cauliflower

Preheat your oven to 425°F (220°C). In a large bowl, toss the cauliflower florets with olive oil, Jamaican jerk seasoning, lime juice, and a pinch of salt until evenly coated.

Roast the Cauliflower

Spread the seasoned cauliflower on a baking sheet in a single layer. Roast in the preheated oven for 25 minutes, or until the cauliflower is golden and tender, stirring halfway through.

Serve

Transfer the roasted cauliflower to a serving dish and garnish with chopped green onions. Enjoy it hot as a main or side dish!

This dish pairs wonderfully with rice or a fresh salad.

Pro Tips

For an added kick, include a dash of hot sauce or toss in some chopped Scotch bonnet peppers when marinating the cauliflower.

Serving Suggestions

Jamaican Jerk Cauliflower makes an excellent centerpiece for a vegetarian meal, but it can also complement grilled meats nicely. I love serving it alongside rice and peas or a refreshing mango salad to balance the heat. If you're aiming for a fun presentation, consider threading the roasted cauliflower onto skewers and garnishing them with fresh lime wedges for an easy, portable dish at picnics or gatherings.

For a complete meal, try adding quinoa or brown rice to the plate for an added protein boost. The nutty flavors of these grains pair wonderfully with the zesty jerk seasoning, making each bite satisfying and nourishing.

Storing and Reheating

Leftover Jamaican Jerk Cauliflower can be stored in an airtight container in the refrigerator for up to four days. To maintain the texture, reheat it in the oven at 350°F (175°C) for about 10 minutes, or until warmed through. This method helps to regain some of that crispy texture lost in the microwave, which often leaves vegetables soggy.

If you're looking to prepare ahead, the cauliflower can be marinated and stored in the refrigerator for up to 24 hours before roasting. This makes it a fantastic option for meal prep, giving you flavorful, ready-to-cook cauliflower for a quick weeknight dinner.

Questions About Recipes

→ Can I use frozen cauliflower?

Yes, you can use frozen cauliflower, but make sure to thaw and drain it well before seasoning.

→ What can I substitute for jerk seasoning?

If you don’t have jerk seasoning, you can create a quick blend using paprika, cumin, garlic powder, and a pinch of cayenne.

→ How can I make this dish spicier?

Add more jerk seasoning or include fresh chili peppers to the mix for an extra heat level.

→ Can I make this dish ahead of time?

Yes, you can marinate the cauliflower ahead of time; just store it in the fridge for up to 24 hours before roasting.