High Protein Bagels Without Yeast

Name: High Protein Bagels Without Yeast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 cup almond flour; 1 cup Greek yogurt; 1 large egg; 1 tsp baking powder; 1/2 tsp salt; Sesame seeds or poppy seeds for topping (optional)

Highlighted under: Fresh Nourish Kitchen

I love discovering ways to create delicious meals that are both nutritious and easy to prepare. These High Protein Bagels Without Yeast have quickly become a favorite breakfast option in our household. They're quick to make and pack a serious protein punch, thanks to the clever use of Greek yogurt and almond flour. I appreciate how versatile they are; you can top them with anything from cream cheese to avocado, making them perfect for any palate and occasion.

Created by

Maisie Clarke

Last updated on 2026-01-22T07:43:09.641Z

When I first tried to make bagels without yeast, I was skeptical. How could they possibly taste authentic? I experimented with various ingredients and ratios, ultimately landing on a mixture of Greek yogurt and almond flour. The result was a bagel that boasts a chewy texture and a flavor that pleasantly surprises. I toasted them to perfection, and the aroma was irresistible.

To really make these bagels shine, I recommend sprinkling sesame seeds or poppy seeds on top before baking. It adds a lovely crunch and elevates the flavor. Plus, they freeze beautifully, so you can double the batch and enjoy them throughout the week without compromising on taste!

Why You'll Love This Recipe
High in protein for a satisfying breakfast
Quick and easy to prepare with minimal ingredients
No yeast means no waiting around for dough to rise

Understanding the Ingredients

The key players in this recipe are almond flour and Greek yogurt, which not only contribute to the high protein content but also provide a unique texture to the bagels. Almond flour offers a slightly nutty flavor and a moist crumb, while Greek yogurt adds tanginess and moisture while helping bind the ingredients. This combination keeps the bagels soft on the inside and slightly crispy on the outside when baked, providing a delightful contrast that elevates your breakfast experience.

If you're looking for alternative ingredients, consider using coconut flour or a gluten-free flour blend if you have specific dietary restrictions. Keep in mind that coconut flour absorbs more moisture than almond flour, so you'll need to adjust the liquid content in the recipe. A good ratio to try is 1/4 cup coconut flour for every cup of almond flour while increasing the Greek yogurt slightly to maintain the dough consistency.

Shaping and Baking Tips

When shaping the bagels, it's essential to poke the hole gently but ensure it's sizeable enough to prevent it from closing during baking. A good tip is to use your fingers to form the ring, making it about an inch wide. If you find the dough too sticky, lightly flour your hands with almond flour to keep things manageable. This will help you achieve that perfect bagel shape while preventing any frustration during the shaping process.

Baking at the right temperature enhances the bagels' texture, promoting a crisp exterior while keeping the inside tender. Keep an eye on them around the 15-minute mark; you're aiming for golden brown edges and a firm but slightly springy center. If you'd like an even richer flavor, consider broiling them for an additional minute at the end of baking, but watch closely to prevent burning.

Ingredients

For the Bagels

1 cup almond flour
1 cup Greek yogurt
1 large egg
1 tsp baking powder
1/2 tsp salt
Sesame seeds or poppy seeds for topping (optional)

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix the Ingredients

In a mixing bowl, combine the almond flour, Greek yogurt, egg, baking powder, and salt. Stir until well combined.

Form the Bagels

Divide the dough into four equal portions. Shape each portion into a bagel by rolling it into a ball and then poking a hole through the center. Gently stretch the hole to form the bagel shape.

Add Toppings

If desired, sprinkle sesame seeds or poppy seeds on top of each bagel.

Bake

Place the formed bagels on the prepared baking sheet and bake for 20 minutes or until golden brown.

Pro Tips

Experiment with different toppings or add-ins to customize your bagels, like herbs or cheese. You can also use low-fat yogurt for a lighter option.

Serving Suggestions

These High Protein Bagels Without Yeast are not only delicious on their own but serve as a fantastic base for a variety of toppings. Cream cheese and smoked salmon create a delightful breakfast option, while mashed avocado with a sprinkle of salt and pepper results in a nutritious, vibrant meal. For something sweeter, spread some almond or peanut butter and top with banana slices for a satisfying snack or breakfast.

Consider experimenting with different spreads and toppings based on the season or what you have on hand. Fresh herbs, a drizzle of honey, or even your favorite jam can transform these bagels into something new and exciting. The versatility of this recipe makes it a great addition to your meal prep routine.

Storage and Reheating

If you have leftovers, these bagels store well! Let them cool completely before transferring to an airtight container, where they can be kept in the refrigerator for up to five days. You can also freeze them by individually wrapping each bagel in plastic wrap and placing them in a freezer-safe bag. This way, they can last up to three months, making them a convenient option to have on hand.

When you’re ready to enjoy, simply remove a frozen bagel and let it thaw at room temperature for about 30 minutes. For a warm, fresh taste, pop it in the toaster or oven at 350°F (175°C) for about 5-7 minutes, or until heated through. This will crunch up the exterior nicely while keeping the interior soft and delicious.

Questions About Recipes

→ Can I use regular flour instead of almond flour?

Yes, you can substitute with all-purpose flour, but the texture and nutritional value may change.

→ How should I store these bagels?

Store them in an airtight container in the fridge for up to a week, or freeze them for longer storage.

→ Can I make these gluten-free?

Yes, if you use a gluten-free flour blend instead of almond flour, they will be gluten-free.

→ What are some good toppings for these bagels?

Cream cheese, avocado, smoked salmon, or even hummus make great toppings for these bagels.