Healthy & Light Avocado Chickpea Salad

Name: Healthy & Light Avocado Chickpea Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 can chickpeas, drained and rinsed; 1 ripe avocado, diced; 1 cup cherry tomatoes, halved; 1/2 cucumber, diced; 1/4 red onion, finely chopped; 1/4 cup fresh cilantro, chopped; Juice of 1 lime; Salt and pepper to taste

Highlighted under: Fresh Nourish Kitchen

I love creating meals that are not only nutritious but also bursting with flavor, and this Healthy & Light Avocado Chickpea Salad is no exception. Combining creamy avocado, protein-packed chickpeas, and a zesty dressing, this salad is a delightful way to nourish my body. With its vibrant colors and refreshing taste, it’s perfect for lunch or as a side dish. Whether I'm enjoying a quiet meal at home or hosting friends, this salad always impresses, making it a staple in my kitchen.

Created by

Maisie Clarke

Last updated on 2026-01-26T22:49:34.510Z

When I first paired avocado with chickpeas, I was amazed at how well their flavors complemented each other. The creaminess of the avocado perfectly offsets the slightly nutty taste of the chickpeas, creating a salad that is both satisfying and healthful. I remember the first time I made it for my friends; they couldn’t believe how simple yet delicious it was.

One tip I've learned is to add fresh herbs like cilantro or parsley, which elevate the dish with a burst of freshness. The key is to mix the dressing just before serving, so the ingredients stay vibrant and crunchy. This salad is now a favorite, and I love customizing it with whatever veggies I have on hand.

Why You'll Love This Salad
Fresh flavors that are both filling and light
Rich in plant-based protein and healthy fats
Quick and easy to prepare, perfect for busy days

Ingredient Highlights

The star of this salad is undoubtedly the avocado, which adds a creamy richness that complements the other ingredients beautifully. Avocados are not only delicious but are also rich in heart-healthy monounsaturated fats, which can help lower bad cholesterol levels. When selecting avocados, aim for one that yields slightly to pressure, indicating ripeness. This ensures you get that perfect creamy texture without the unpleasantness of an under-ripe avocado.

Chickpeas are another powerhouse ingredient in this salad, offering a robust source of plant-based protein and dietary fiber. They add a satisfying chew and help to keep you full longer. If you're looking for a variation, consider using roasted chickpeas for added crunch and flavor. Just toss them in olive oil and your choice of spices, roast in a 400°F oven for about 20-25 minutes, and mix them in for a delightful twist.

Serving Suggestions

This avocado chickpea salad is incredibly versatile and can be served in various ways. For a heartier meal, serve it over a bed of greens or alongside grilled chicken or fish. It also makes a fantastic filling for wraps or sandwiches. If you're preparing it for a gathering, consider layering it in a mason jar for an eye-catching presentation that keeps the avocado from browning and allows guests to shake it together right before serving.

If you're planning to make this salad ahead of time, it’s best to store the diced avocado separately until just before serving to maintain its vibrant color and freshness. The salad can be refrigerated for up to two days, although the chickpeas will absorb some moisture. If you notice it becoming dry, simply add a splash of lime juice or a drizzle of olive oil to refresh the flavors.

Ingredients

Salad Ingredients

1 can chickpeas, drained and rinsed
1 ripe avocado, diced
1 cup cherry tomatoes, halved
1/2 cucumber, diced
1/4 red onion, finely chopped
1/4 cup fresh cilantro, chopped
Juice of 1 lime
Salt and pepper to taste

Combine all the ingredients in a large bowl and toss gently.

Instructions

Prepare the Ingredients

In a large bowl, combine the chickpeas, diced avocado, cherry tomatoes, cucumber, red onion, and cilantro.

Make the Dressing

Squeeze the lime juice over the salad and season with salt and pepper to taste.

Toss and Serve

Gently toss everything together until well combined. Enjoy your salad fresh!

This salad is best enjoyed immediately, but it can be stored in the refrigerator for a short time if needed.

Pro Tips

For an extra crunch, consider adding toasted nuts or seeds on top right before serving.

Ingredient Substitutions

Feel free to customize the salad by swapping out the cherry tomatoes for diced bell peppers for a sweet crunch, or use green onions in place of red onion for a milder flavor. If cilantro isn’t your favorite, parsley or basil can be used as fresh herb alternatives, adding a different but delightful taste to the salad. Additionally, if you need to make this salad gluten-free, rest assured that all ingredients are naturally gluten-free, as is.

For those looking to lower the fat content, reducing the avocado to half or using a modest amount of Greek yogurt can still provide a creamy texture while lowering calories. Combining these options also allows for a variety of flavors and textures, ensuring that no two salads are ever the same while maintaining their nourishing qualities.

Make-Ahead Options

Planning ahead is key when preparing meals, especially for busy weekdays. This salad is ideal for meal prep. You can assemble the chickpeas, tomatoes, cucumber, and onions in a bowl ahead of time, keeping the avocado and dressing separate until you're ready to eat. This prevents the ingredients from getting soggy, ensuring the salad remains fresh and vibrant when served.

If you do find yourself with leftovers, try repurposing it by mixing the salad into cooked quinoa or grain bowls for an easy lunch option. You can also blend any remaining salad with some vegetable broth to create a creamy soup – just heat it on the stove and enjoy a nourishing twist on the original salad!

Questions About Recipes

→ Can I make this salad in advance?

While it's best enjoyed fresh, you can prepare the ingredients a few hours in advance and mix them just before serving.

→ What can I substitute for chickpeas?

You can use black beans or quinoa for a different flavor and texture.

→ Is this salad gluten-free?

Yes, all the ingredients used are naturally gluten-free.

→ How can I make it spicier?

Add diced jalapeños or a sprinkle of red pepper flakes to the salad for a spicy kick.