Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squashes, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tablespoon olive oil; 1 teaspoon ground ginger; Salt and pepper to taste

Highlighted under: Healthy & Light

This creamy squash soup is a warm and comforting dish perfect for chilly days.

Created by

Maisie Clarke

Last updated on 2025-12-24T11:51:35.574Z

This creamy squash soup is not just a dish; it's a hug in a bowl. Perfect for autumn evenings, this recipe combines the natural sweetness of squash with aromatic spices to create a rich and velvety texture.

        Why You'll Love This Recipe
        Smooth and creamy texture that warms the soul
Rich flavor balanced with spices for a delightful taste
Easy to prepare and perfect for meal prep

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, both of which are essential for maintaining a healthy immune system and promoting good vision. Additionally, it contains dietary fiber, which aids digestion and helps you feel full longer. Incorporating squash into your diet can contribute to overall wellness and can be a great way to enjoy seasonal produce.

The vibrant orange hue of butternut squash is a clear indicator of its high beta-carotene content, which the body converts into vitamin A. This nutrient is crucial for skin health, immune function, and even maintaining healthy vision. By enjoying this creamy squash soup, you’re not just treating your taste buds, but you’re also nourishing your body with essential nutrients.

Perfect for Meal Prep

This creamy squash soup is perfect for meal prep, making it a great choice for busy individuals and families. You can easily make a large batch at the beginning of the week and store it in the refrigerator or freezer. When stored properly, the soup can last up to five days in the fridge or three months in the freezer, giving you a quick and healthy meal option whenever you need it.

To reheat, simply warm it on the stove or in the microwave until heated through. You can also customize your portions by adding toppings such as roasted seeds, croutons, or a drizzle of extra coconut milk. This flexibility not only saves time but also allows you to enjoy a comforting bowl of soup whenever the craving strikes.

Serving Suggestions

Ingredients

Main Ingredients

2 medium butternut squashes, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tablespoon olive oil
1 teaspoon ground ginger
Salt and pepper to taste

Gather all the ingredients before you start cooking for a smooth preparation process.

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until the onion is translucent.

Cook the Squash

Add the cubed butternut squash and ground ginger to the pot. Stir well and cook for about 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and let it simmer for 20-25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste.

Serve warm, garnished with a drizzle of coconut milk or your favorite herbs.

Storage Tips

To ensure your creamy squash soup stays fresh, store it in an airtight container in the refrigerator. If you plan to keep it for more than a few days, freezing is an excellent option. Let the soup cool completely before transferring it to freezer-safe containers. Label the containers with the date, so you can easily keep track of freshness.

When reheating frozen soup, it’s best to thaw it overnight in the refrigerator for even heating. If you’re in a hurry, you can also reheat directly from frozen on the stovetop over low heat, stirring frequently. This will maintain the soup’s creamy texture without compromising flavor.

Frequently Asked Questions

Can I use other types of squash in this recipe? Absolutely! While butternut squash is recommended for its creamy texture and sweetness, you can experiment with other varieties like acorn or pumpkin. Just be aware that cooking times may vary slightly depending on the type of squash used.

Is there a vegan alternative to coconut milk? Yes! If you prefer a nut-free option, you can use almond milk or oat milk instead of coconut milk. Keep in mind that this may alter the flavor and creaminess slightly, but the soup will still be delicious and satisfying.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is this soup vegan?

Yes, this recipe is vegan-friendly as it uses vegetable broth and coconut milk.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I freeze this soup?

Absolutely! Let it cool completely, then freeze in portions for up to 3 months.