Simple Greek Salad with Feta Recipe
Highlighted under: Global Flavors
A refreshing and vibrant salad that combines the classic flavors of Greece, perfect for a light lunch or side dish.
This Simple Greek Salad with Feta is a delightful mix of fresh vegetables and tangy feta cheese. It's not only easy to prepare but also a great way to enjoy the flavors of the Mediterranean.
Why You Will Love This Recipe
- Crisp and refreshing vegetables bursting with flavor
- Creamy feta cheese adds a delightful texture
- Quick and easy to prepare, perfect for busy days
The Freshness of Mediterranean Ingredients
Greek salad is not just a dish; it's a celebration of fresh, vibrant ingredients that embody the essence of the Mediterranean. The combination of cherry tomatoes, cucumbers, bell peppers, and red onions creates a colorful palette that is as pleasing to the eye as it is to the palate. Each vegetable contributes a unique crunch and flavor, making every bite refreshing and satisfying.
Incorporating Kalamata olives adds a salty depth that complements the sweetness of the tomatoes and the crispness of the cucumber. Olives are a staple in Greek cuisine, bringing authentic flavor and a hint of the sea to your salad. The addition of olive oil and red wine vinegar further enhances the natural tastes, creating a harmonious blend that transports you straight to a sun-soaked Greek island.
The Creamy Delight of Feta Cheese
Feta cheese is the crown jewel of Greek salad, offering a creamy texture that contrasts beautifully with the crunchy vegetables. Its tangy flavor enhances the overall taste profile, making each bite a delightful experience. Crumbled over the top, feta not only adds richness but also a touch of elegance to this simple dish.
Beyond its deliciousness, feta cheese is packed with nutrients, including calcium and protein, making your salad not only tasty but also a healthy choice. It's a versatile ingredient that can be used in various dishes, but in a Greek salad, it shines as the star of the show, enriching the salad with its distinct flavor.
Perfect for Any Occasion
This Simple Greek Salad with Feta is incredibly versatile, making it suitable for any occasion. Whether you're hosting a summer barbecue, preparing a light lunch for yourself, or looking for a side dish to accompany your dinner, this salad fits the bill perfectly. Its vibrant colors and fresh ingredients are sure to impress your guests while being easy to prepare.
Moreover, this salad is a fantastic option for meal prep. You can make it ahead of time and store it in the refrigerator, allowing the flavors to meld together beautifully. Just be sure to add the dressing right before serving to keep the vegetables crisp and fresh. Enjoy a taste of the Mediterranean anytime with this quick and easy recipe!
Ingredients
Ingredients for Greek Salad
- 2 cups cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, chopped
- 1 red onion, sliced
- 1 cup Kalamata olives, pitted
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Combine all the ingredients in a large bowl and toss gently.
Instructions
Prepare the Vegetables
In a large bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, and Kalamata olives.
Add Feta and Dressing
Sprinkle the crumbled feta cheese over the salad. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper. Drizzle the dressing over the salad.
Toss and Serve
Gently toss the salad to combine all ingredients evenly. Serve immediately or chill for a bit to enhance the flavors.
Enjoy your refreshing Greek salad!
Tips for the Best Greek Salad
To elevate your Greek salad, consider using heirloom tomatoes for a burst of flavor and color. Their unique varieties can add a delightful twist to the classic recipe. Additionally, opt for high-quality extra virgin olive oil, which will enhance the dressing and bring out the freshness of the vegetables.
Don't forget to taste and adjust the seasoning! Depending on your preference, you may want to add more salt, pepper, or even a squeeze of fresh lemon juice for added brightness. This flexibility allows you to customize the salad to your liking, ensuring it suits your palate perfectly.
Serving Suggestions
This salad pairs wonderfully with grilled meats, such as chicken or lamb, making it an ideal accompaniment for summer barbecues. You can also serve it alongside a warm pita and hummus for a delightful Mediterranean feast. For a vegetarian option, consider adding chickpeas or quinoa to the salad for extra protein and substance.
For an exciting twist, try adding seasonal fruits like peaches or watermelon for a sweet contrast to the savory ingredients. The combination of flavors will surprise and delight your taste buds, making your Greek salad a standout dish at any gathering.
Questions About Recipes
→ Can I make this salad ahead of time?
Yes, you can prepare the ingredients a few hours in advance, but add the dressing just before serving to keep the vegetables crisp.
→ What can I substitute for feta cheese?
You can use goat cheese or omit the cheese for a dairy-free version.
→ Is this salad suitable for meal prep?
Absolutely! Just keep the dressing separate until you're ready to serve.
→ Can I add other vegetables?
Yes, feel free to add your favorite vegetables like radishes or zucchini.
Simple Greek Salad with Feta Recipe
A refreshing and vibrant salad that combines the classic flavors of Greece, perfect for a light lunch or side dish.
Created by: Maisie Clarke
Recipe Type: Global Flavors
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients for Greek Salad
- 2 cups cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, chopped
- 1 red onion, sliced
- 1 cup Kalamata olives, pitted
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
How-To Steps
In a large bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, and Kalamata olives.
Sprinkle the crumbled feta cheese over the salad. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper. Drizzle the dressing over the salad.
Gently toss the salad to combine all ingredients evenly. Serve immediately or chill for a bit to enhance the flavors.
Nutritional Breakdown (Per Serving)
- Calories: 180 kcal
- Total Fat: 14g
- Saturated Fat: 5g
- Cholesterol: 30mg
- Sodium: 400mg
- Total Carbohydrates: 10g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 6g