Fresh Beef and Broccoli Stir-Fry Recipe
Highlighted under: Global Flavors
Enjoy a vibrant and nutritious meal with this Fresh Beef and Broccoli Stir-Fry. Packed with flavor and quick to prepare, it’s perfect for a busy weeknight dinner.
This Fresh Beef and Broccoli Stir-Fry recipe combines tender beef slices with crisp broccoli florets, all coated in a savory sauce that will have everyone asking for seconds. Perfect for those who love quick and delicious meals!
Why You Will Love This Recipe
- Quick and easy to prepare in just 25 minutes
- A healthy and colorful meal packed with nutrients
- Deliciously tender beef paired with fresh broccoli
A Quick and Nutritious Dinner Option
In today's fast-paced world, finding the time to prepare a nutritious meal can be challenging. This Fresh Beef and Broccoli Stir-Fry offers a fantastic solution, allowing you to whip up a healthy dinner in just 25 minutes. With its vibrant colors and fresh ingredients, this dish not only pleases the palate but also nourishes the body, making it an ideal choice for families on the go.
Broccoli, a key ingredient in this stir-fry, is renowned for its health benefits. Packed with vitamins C and K, fiber, and a host of antioxidants, it supports immune function and promotes overall health. Coupled with tender beef sirloin, this meal provides essential protein and iron, making it a well-rounded dish that fuels your busy lifestyle.
Secrets to Perfect Stir-Frying
Stir-frying is a quick cooking method that retains the nutrients and flavors of your ingredients. One key to achieving a perfect stir-fry is to use high heat and cook in batches. This prevents overcrowding in the skillet, allowing your beef to sear beautifully and your broccoli to maintain its delightful crunch. Don't rush the cooking process; give each component the attention it deserves for optimal results.
Another tip is to prep all your ingredients before you start cooking. Having everything ready to go means you can focus on the cooking process without the distraction of chopping or measuring. This not only saves time but also ensures that your ingredients cook evenly, enhancing the overall flavor of your dish.
Serving Suggestions and Variations
While this Fresh Beef and Broccoli Stir-Fry is delicious on its own, it pairs wonderfully with a side of steamed rice or noodles. The grains soak up the savory sauce, making each bite a flavorful experience. For a complete meal, consider adding a simple salad or some steamed dumplings to the table for a delightful contrast in textures and flavors.
Feel free to customize this stir-fry by adding other vegetables like bell peppers, snap peas, or carrots for added color and nutrition. You can also experiment with different proteins, such as chicken, shrimp, or tofu, to suit your dietary preferences. This recipe is versatile, allowing you to make it your own while keeping the essential flavors intact.
Ingredients
Gather all the ingredients before starting your stir-fry for a smooth cooking experience.
Ingredients
- 1 lb (450g) beef sirloin, thinly sliced
- 2 cups broccoli florets
- 2 tablespoons vegetable oil
- 1 tablespoon garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon cornstarch
- Salt and pepper to taste
Make sure to wash and cut your vegetables ahead of time for efficiency.
Instructions
Follow these steps to create a delicious stir-fry.
Prepare the Sauce
In a small bowl, mix together soy sauce, oyster sauce, cornstarch, and a pinch of salt and pepper. Set aside.
Cook the Beef
Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the sliced beef and cook for about 3-4 minutes until browned. Remove from skillet and set aside.
Stir-Fry the Broccoli
In the same skillet, add the remaining tablespoon of oil. Add minced garlic and ginger, cooking for 30 seconds until fragrant. Then add the broccoli and stir-fry for about 4-5 minutes until tender-crisp.
Combine and Serve
Add the cooked beef back into the skillet and pour the sauce over the mixture. Stir well to combine and cook for an additional 2-3 minutes until the sauce thickens. Serve hot with rice or noodles.
Enjoy your homemade beef and broccoli stir-fry with your favorite side!
Nutritional Information
This Fresh Beef and Broccoli Stir-Fry is not only quick to prepare but also a nutrient powerhouse. A single serving provides a balance of protein, healthy fats, and essential vitamins, making it an ideal meal choice for those looking to maintain a healthy diet. The combination of beef and broccoli contributes to muscle health and overall well-being.
With approximately 350 calories per serving, this dish fits well within a balanced diet. The healthy fats from the vegetable oil and the fiber from the broccoli help keep you satisfied, making it perfect for both lunch and dinner.
Tips for Storing Leftovers
If you find yourself with leftovers, don’t worry! This stir-fry stores well in an airtight container in the refrigerator for up to three days. To reheat, simply use a skillet over medium heat, adding a splash of water or soy sauce to keep it moist and flavorful. Avoid using the microwave if possible, as it can make the beef tough and the broccoli soggy.
For longer storage, consider freezing the stir-fry. Place it in a freezer-safe container, and it will keep well for up to three months. When ready to enjoy, thaw it overnight in the refrigerator before reheating. This way, you can have a delicious, home-cooked meal ready to go at a moment’s notice.
Frequently Asked Questions
Can I use frozen broccoli for this stir-fry? While fresh broccoli is recommended for the best texture and flavor, frozen broccoli can work in a pinch. Just be sure to thaw and drain it thoroughly before adding it to the skillet to prevent excess moisture in your stir-fry.
What can I substitute for oyster sauce? If you prefer a vegetarian option or don't have oyster sauce on hand, you can substitute it with a combination of soy sauce and a bit of sugar or a dash of hoisin sauce. This will provide a similar depth of flavor without the seafood.
Questions About Recipes
→ Can I use a different protein?
Yes, chicken, tofu, or shrimp are great alternatives for this stir-fry.
→ What can I serve with this stir-fry?
Rice or noodles are perfect accompaniments to soak up the delicious sauce.
→ How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I make this stir-fry gluten-free?
Yes, simply use gluten-free soy sauce and oyster sauce.
Fresh Beef and Broccoli Stir-Fry Recipe
Enjoy a vibrant and nutritious meal with this Fresh Beef and Broccoli Stir-Fry. Packed with flavor and quick to prepare, it’s perfect for a busy weeknight dinner.
Created by: Maisie Clarke
Recipe Type: Global Flavors
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 lb (450g) beef sirloin, thinly sliced
- 2 cups broccoli florets
- 2 tablespoons vegetable oil
- 1 tablespoon garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon cornstarch
- Salt and pepper to taste
How-To Steps
In a small bowl, mix together soy sauce, oyster sauce, cornstarch, and a pinch of salt and pepper. Set aside.
Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the sliced beef and cook for about 3-4 minutes until browned. Remove from skillet and set aside.
In the same skillet, add the remaining tablespoon of oil. Add minced garlic and ginger, cooking for 30 seconds until fragrant. Then add the broccoli and stir-fry for about 4-5 minutes until tender-crisp.
Add the cooked beef back into the skillet and pour the sauce over the mixture. Stir well to combine and cook for an additional 2-3 minutes until the sauce thickens. Serve hot with rice or noodles.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 18g
- Saturated Fat: 4g
- Cholesterol: 70mg
- Sodium: 800mg
- Total Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 30g