Light Chicken Burrito Bowl Lunch

Highlighted under: Healthy & Light

This Light Chicken Burrito Bowl is a fresh and healthy take on a classic favorite, perfect for lunch or a light dinner.

Maisie Clarke

Created by

Maisie Clarke

Last updated on 2026-01-02T01:19:08.408Z

This Light Chicken Burrito Bowl is packed with flavor and nutrition, making it a perfect option for a quick lunch. With grilled chicken, fresh vegetables, and a zesty dressing, you'll satisfy your cravings without the guilt.

Why You'll Love This Recipe

  • Packed with protein from grilled chicken
  • Fresh vegetables add crunch and nutrition
  • Customizable with your favorite toppings
  • Easy to prepare and perfect for meal prep

A Healthy Twist on a Classic

This Light Chicken Burrito Bowl brings a fresh and nutritious twist to the beloved burrito. By utilizing brown rice and lean grilled chicken, you can enjoy all the flavors you love without the heaviness. Packed with colorful vegetables, this bowl not only looks appealing but is also a powerhouse of vitamins and minerals. The use of black beans and corn adds both texture and a delightful sweetness, making each bite satisfying and nourishing.

Meal prep has never been easier with this recipe. You can prepare all the ingredients ahead of time, making it a convenient option for busy weekdays. Just assemble your bowl in the morning, and you’ll have a delicious and wholesome lunch ready to go. Plus, it’s easily customizable, so you can swap out ingredients based on your dietary preferences or seasonal produce availability.

Nutritional Benefits

Each ingredient in this burrito bowl has been carefully selected for its health benefits. Grilled chicken is an excellent source of lean protein, essential for muscle repair and growth. The inclusion of black beans not only adds protein but also provides fiber, which is vital for digestive health. Furthermore, the array of fresh vegetables contributes antioxidants and phytonutrients that support overall well-being.

Avocado adds healthy fats to the mix, which are crucial for heart health and help you feel fuller for longer. The lime juice not only enhances the flavor but also provides a boost of Vitamin C. Overall, this Light Chicken Burrito Bowl is a well-balanced meal that will keep you energized throughout the day.

Customization and Serving Suggestions

One of the best things about this burrito bowl is its versatility. You can easily tailor it to suit your taste. Consider adding some spicy elements like jalapeños or a dollop of salsa for a kick. If you're looking for a vegetarian option, simply substitute the chicken with grilled vegetables or tofu. You can also experiment with different grains such as quinoa or cauliflower rice for a low-carb alternative.

This dish also makes a fantastic serving option for gatherings. Set up a burrito bowl bar where guests can assemble their own bowls with a variety of toppings like shredded cheese, sour cream, or roasted peppers. It’s fun, interactive, and allows everyone to customize their meal just the way they like it.

Ingredients

For the Burrito Bowl

  • 1 cup cooked brown rice
  • 1 cup grilled chicken, diced
  • 1/2 cup black beans, drained and rinsed
  • 1/2 cup corn, frozen or canned
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 1/2 avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste

For the Dressing

  • 1/4 cup Greek yogurt
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt to taste

Mix and match ingredients based on your preferences!

Instructions

Prepare the Rice

Cook the brown rice according to package instructions and set aside.

Grill the Chicken

Season the chicken with salt, pepper, and any desired spices. Grill until fully cooked, then dice into bite-sized pieces.

Mix the Dressing

In a small bowl, whisk together Greek yogurt, olive oil, chili powder, cumin, and salt until smooth.

Assemble the Bowl

In a bowl, layer the cooked rice, grilled chicken, black beans, corn, cherry tomatoes, red onion, and avocado. Drizzle with the dressing and lime juice, then top with fresh cilantro.

Enjoy your healthy and delicious burrito bowl!

Storing Leftovers

If you have leftovers, you can store the components separately in airtight containers. The grilled chicken and vegetables will maintain their freshness for up to three days in the refrigerator. When you're ready to enjoy your leftovers, simply reheat the chicken and assemble your bowl as usual. This allows you to enjoy the dish again without losing its original taste and texture.

To keep the ingredients fresh, especially the avocado and dressings, it's best to add them just before serving. This way, you maintain the vibrant colors and flavors that make this bowl so appealing.

Pairing Suggestions

To elevate your Light Chicken Burrito Bowl experience, consider pairing it with a refreshing beverage. A homemade citrus-infused water or a light iced tea can complement the meal beautifully. If you're in the mood for something more indulgent, a light margarita can also pair well, enhancing the Mexican-inspired flavors of the dish.

For a complete dining experience, you might want to add a side of tortilla chips with salsa or guacamole. These crunchy accompaniments provide a delightful contrast to the soft textures in the bowl, making for a satisfying meal.

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Questions About Recipes

→ Can I use leftover chicken for this recipe?

Absolutely! Leftover grilled or rotisserie chicken works perfectly.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free rice and check your beans and corn for any added ingredients.

→ How can I make this vegetarian?

Simply omit the chicken and add more beans or grilled vegetables.

→ How long can I store leftovers?

You can store leftovers in an airtight container in the refrigerator for up to 3 days.

Light Chicken Burrito Bowl Lunch

This Light Chicken Burrito Bowl is a fresh and healthy take on a classic favorite, perfect for lunch or a light dinner.

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: Maisie Clarke

Recipe Type: Healthy & Light

Skill Level: Beginner

Final Quantity: 2 servings

What You'll Need

For the Burrito Bowl

  1. 1 cup cooked brown rice
  2. 1 cup grilled chicken, diced
  3. 1/2 cup black beans, drained and rinsed
  4. 1/2 cup corn, frozen or canned
  5. 1/2 cup cherry tomatoes, halved
  6. 1/4 cup red onion, diced
  7. 1/2 avocado, sliced
  8. 1/4 cup fresh cilantro, chopped
  9. Juice of 1 lime
  10. Salt and pepper to taste

For the Dressing

  1. 1/4 cup Greek yogurt
  2. 1 tablespoon olive oil
  3. 1 teaspoon chili powder
  4. 1 teaspoon cumin
  5. Salt to taste

How-To Steps

Step 01

Cook the brown rice according to package instructions and set aside.

Step 02

Season the chicken with salt, pepper, and any desired spices. Grill until fully cooked, then dice into bite-sized pieces.

Step 03

In a small bowl, whisk together Greek yogurt, olive oil, chili powder, cumin, and salt until smooth.

Step 04

In a bowl, layer the cooked rice, grilled chicken, black beans, corn, cherry tomatoes, red onion, and avocado. Drizzle with the dressing and lime juice, then top with fresh cilantro.

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Cholesterol: 70mg
  • Sodium: 300mg
  • Total Carbohydrates: 56g
  • Dietary Fiber: 10g
  • Sugars: 5g
  • Protein: 30g