High Protein Pasta With Chicken

Name: High Protein Pasta With Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 200g high protein pasta; 300g chicken breast, diced; 2 tablespoons olive oil; 1 onion, chopped; 2 garlic cloves, minced; 1 bell pepper, diced; 1 teaspoon paprika; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Fresh Nourish Kitchen

I absolutely love making high protein pasta with chicken when I want a filling meal that doesn't skimp on nutrition. This dish is a perfect blend of flavors and textures, thanks to the tender chicken and protein-packed pasta. It's quick to whip up, making it an ideal choice for busy weeknights. Not only does it keep me satisfied, but it's also a fantastic way to fuel my day with healthy ingredients. Trust me, once you try this recipe, you'll want to have it on repeat in your meal rotations.

Created by

Maisie Clarke

Last updated on 2026-02-02T02:05:35.929Z

Whenever I make high protein pasta with chicken, it reminds me of those busy weeknights when I need something hearty yet healthy. I stumbled upon this recipe while looking for a way to incorporate more protein into my meals, and I've been hooked ever since. The mix of spices adds a depth of flavor, which is unexpected yet delightful!

One tip I found incredibly useful is to marinate the chicken beforehand. It not only enhances the flavor but ensures the chicken stays juicy during cooking. Trust me, this step is worth it if you want tender chicken pieces that really complement the pasta!

Why You Will Love This Recipe
High protein content keeps you full and energized.
Perfectly seasoned chicken adds a savory depth.
Quick to prepare for those busy weeknights.
Great for meal prepping and leftovers!

Ingredient Insights

Choosing high protein pasta is crucial for maximizing the nutritional benefits of this dish. Many varieties are made from lentils, chickpeas, or whole grains, which not only contribute to the protein content but also add a rich, nutty flavor. I prefer using lentil pasta for its bold taste and excellent texture, which holds up well during cooking and mixing. Make sure to check the package for cooking times, as these pastas may require a minute or two longer than traditional pasta.

For the chicken, opting for chicken breast ensures that you're getting lean protein, making this dish lighter yet satisfying. If you want to switch things up, you can easily substitute the chicken with turkey breast or even tofu for a vegetarian version. If using tofu, make sure to press it to remove excess moisture and sauté it until golden for a firm texture that complements the vegetables beautifully.

Cooking Techniques

When sautéing the chicken, keep an eye on the heat level. Medium-high is ideal to achieve a golden exterior without overcooking the insides. If your chicken starts to brown too quickly, reduce the heat slightly to ensure it cooks through evenly. Use a non-stick skillet to minimize sticking, but if you're using a stainless-steel pan, ensure it's properly preheated to achieve that perfect sear.

Incorporating the vegetables after the chicken not only builds layers of flavor but also prevents overcrowding in the pan. This step is essential for achieving that fragrant aroma and glossy finish when the garlic and onions become tender. You want the bell pepper to remain slightly crunchy to provide contrast with the soft pasta and chicken, so sauté them just until they are vibrant and tender—about 3-4 minutes.

Ingredients

Gather all your ingredients before you start cooking for a smoother process!

Ingredients

200g high protein pasta
300g chicken breast, diced
2 tablespoons olive oil
1 onion, chopped
2 garlic cloves, minced
1 bell pepper, diced
1 teaspoon paprika
Salt and pepper to taste
Fresh parsley for garnish

Once you have everything prepped, you’re ready to start cooking!

Instructions

Make sure you follow the steps carefully for the best results.

Cook the Pasta

In a large pot, boil salted water and cook the high protein pasta according to package instructions. Drain and set aside.

Sauté the Chicken

In a large skillet, heat olive oil over medium heat. Add diced chicken and cook until golden brown and cooked through, about 7-10 minutes. Season with salt, pepper, and paprika.

Add Vegetables

Add the chopped onion and garlic to the skillet, cooking until fragrant. Then, toss in the bell pepper and sauté for another 3-4 minutes.

Combine Ingredients

Add the cooked pasta to the skillet, tossing everything together carefully. Cook for an additional 2 minutes to allow the flavors to meld.

Garnish and Serve

Remove from heat, garnish with fresh parsley, and serve warm. Enjoy your nutritious high protein meal!

After serving, any leftovers can be stored in the fridge for up to 3 days.

Pro Tips

For an extra kick of flavor, try adding chili flakes or your favorite herbs while cooking.

Make-Ahead Tips

This high protein pasta dish is perfect for meal prepping, making it a fantastic choice for busy weeks. You can cook the chicken and vegetables in advance, storing them separately in airtight containers in the refrigerator for up to 3 days. Just reheat before combining with the freshly cooked pasta, allowing time for flavors to meld. To maintain the best texture, avoid mixing the pasta with the sauce until ready to serve, as this prevents it from becoming mushy.

If you want to freeze this dish, cook everything as directed, but leave out the fresh parsley until serving. Store in portion-sized containers. For optimal texture and taste, freeze for no longer than 2-3 months. When ready to eat, thaw overnight in the fridge, then reheat gently on the stove or in a microwave. You may need to add a splash of water or broth to loosen the mixture as it reheats.

Serving Suggestions

To elevate this dish, consider adding a sprinkle of grated cheese or nutritional yeast on top before serving for an extra burst of flavor. A squeeze of fresh lemon juice can also brighten the dish, bringing the flavors to life. Pair it with a side salad or steamed vegetables for a well-rounded meal that’s satisfying and full of nutrients.

If you like a bit of heat, try incorporating red pepper flakes or a dash of hot sauce to the chicken while it cooks. This not only enhances the flavor but also adds a delightful kick. For a more substantial meal, serve with a side of garlic bread, or for a lighter option, opt for a simple green salad. The versatility of this dish makes it easy to mix and match with various sides and toppings to keep your meals exciting.

Questions About Recipes

→ Can I use whole grain pasta instead?

Absolutely! Whole grain pasta adds fiber and enhances the nutrition.

→ Is this dish suitable for meal prep?

Yes, it's perfect for meal prep! Just store in airtight containers.

→ Can I substitute chicken with another protein?

Yes, feel free to use turkey, tofu, or shrimp as alternatives.

→ How can I make this dish spicier?

Add some red pepper flakes or a splash of hot sauce during cooking for an extra kick!