High Protein Family Dinners

Name: High Protein Family Dinners
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, diced; 1 can black beans, drained and rinsed; 1 cup quinoa, rinsed; 2 cups vegetable broth; 1 bell pepper, chopped; 1 onion, diced; 2 cloves garlic, minced; 1 teaspoon cumin; 1 teaspoon paprika; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Comfort Food

Discover delicious and satisfying high-protein dinners that the whole family will love.

Created by

Maisie Clarke

Last updated on 2025-12-24T11:51:36.440Z

High protein family dinners are not only nutritious but also incredibly tasty. These meals are designed to keep everyone satisfied while providing essential nutrients. Gather your family around the table and enjoy these hearty dishes!

        Why You Will Love This Recipe
        Packed with protein to fuel your family's energy needs
Flavorful and satisfying meals that don't compromise on taste
Easy to prepare, making weeknight dinners a breeze

      

A Protein-Packed Dinner

When it comes to family dinners, protein is a crucial nutrient that helps keep everyone energized and satisfied. This high-protein dinner recipe features chicken and black beans as the main sources of protein, creating a hearty meal that pleases even the pickiest eaters. With 1 pound of chicken breast and a can of black beans, this dish provides a substantial protein boost that supports muscle growth and overall health.

Not only does this recipe deliver on protein, but it also incorporates quinoa, which is a complete protein itself. This means it contains all nine essential amino acids, making it an excellent choice for a balanced meal. Quinoa is also gluten-free and packed with fiber, adding to the nutritional value of your family dinner.

Flavorful and Colorful Ingredients

The vibrant colors of the fresh ingredients used in this recipe not only make the dish visually appealing but also contribute to its rich flavor profile. The combination of bell peppers, onions, and garlic creates a fragrant base that elevates the dish. These vegetables provide essential vitamins and minerals, ensuring your family receives a wholesome meal packed with nutrients.

Seasoned with cumin and paprika, this dinner offers a delightful combination of earthy and smoky flavors. The spices enhance the taste without overpowering the natural flavors of the chicken and beans, making it a well-rounded dish that everyone will enjoy.

Easy Preparation for Busy Families

One of the best features of this high-protein dinner is its simplicity. With easy-to-follow steps and minimal prep time, this recipe is perfect for busy weeknights. The straightforward cooking process allows you to spend less time in the kitchen and more time enjoying a meal with your loved ones.

By cooking quinoa and sautéing the vegetables simultaneously, you can efficiently prepare a nutritious dinner in under 30 minutes. This ease of preparation makes it an ideal choice for families looking to maintain a healthy diet without sacrificing precious time.

Ingredients

Gather these ingredients to create your high protein family dinner.

Ingredients

1 lb chicken breast, diced
1 can black beans, drained and rinsed
1 cup quinoa, rinsed
2 cups vegetable broth
1 bell pepper, chopped
1 onion, diced
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
Fresh cilantro for garnish

Make sure you have everything ready before you start cooking.

Instructions

Follow these steps to create a delicious high protein family dinner.

Cook the Quinoa

In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy. Set aside.

Sauté the Vegetables

In a large skillet, heat some oil over medium heat. Add onion and garlic, sauté until fragrant. Add bell pepper and cook for another 5 minutes.

Add Chicken and Beans

Add the diced chicken to the skillet and cook until browned. Stir in the black beans, cumin, paprika, salt, and pepper, cooking for an additional 10 minutes.

Combine and Serve

Mix the cooked quinoa into the skillet with the chicken and vegetables. Stir well, garnish with fresh cilantro, and serve hot.

Enjoy your healthy and protein-packed family dinner!

Storage and Leftovers

This high-protein dinner recipe is perfect for meal prep and can be stored in the refrigerator for up to three days. After cooking, allow the dish to cool completely before transferring it to an airtight container. This makes it easy to reheat for quick lunches or dinners throughout the week.

If you want to freeze the leftovers, portion the dish into freezer-safe containers. It will stay fresh for about three months in the freezer. Just thaw overnight in the refrigerator and reheat in the microwave or on the stovetop for a speedy meal that tastes just as good as when it was first made.

Serving Suggestions

To elevate this protein-packed dish, consider serving it with a side of fresh greens or a simple salad. A light citrus vinaigrette can complement the flavors beautifully, adding a refreshing contrast to the hearty quinoa and chicken combination. You can also pair it with avocado slices or guacamole for a creamy texture that enhances the meal.

For an added crunch, serve the dish with tortilla chips or sprinkle some crushed tortilla strips on top. This not only adds a delightful texture but also enhances the Mexican-inspired flavors of the meal.

Nutritional Benefits

This high-protein family dinner is not only delicious but also packed with numerous health benefits. The combination of chicken and black beans provides a great source of lean protein while being low in saturated fat. This is particularly beneficial for growing children and active adults alike.

In addition to protein, the dish is rich in fiber from quinoa and black beans, promoting digestive health and helping to keep you feeling full longer. The vibrant vegetables add essential vitamins and antioxidants, supporting overall well-being. It's a meal that truly nourishes the body while delighting the taste buds.

Questions About Recipes

→ Can I use other types of meat?

Yes, you can substitute chicken with turkey, beef, or tofu for a vegetarian option.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish in advance?

Absolutely! You can prepare the ingredients ahead of time and cook it when you're ready.

→ What can I serve with this dish?

This dish pairs well with a side salad or steamed vegetables for a complete meal.