Mediterranean Spinach Rice

Name: Mediterranean Spinach Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup long-grain white rice; 2 cups vegetable broth; 2 cups fresh spinach, chopped; 1 onion, finely chopped; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon oregano; 1/2 teaspoon salt; 1/4 teaspoon black pepper; Fresh parsley, for garnish

Highlighted under: International Meal Ideas

I fell in love with Mediterranean Spinach Rice the first time I tasted it at a quaint little café by the seaside. This dish beautifully combines the earthy flavors of spinach with aromatic spices, and it’s incredibly easy to prepare. Each bite transports me to sun-drenched terraces overlooking the Mediterranean. I appreciate how this simple yet flavorful dish can stand alone as a vegetarian meal or as a side to grilled meats. It’s perfect for a busy weeknight dinner or served at gatherings, where it never fails to impress.

Created by

Maisie Clarke

Last updated on 2026-02-07T20:39:36.535Z

When I made Mediterranean Spinach Rice for the first time, I was surprised by how quickly it came together. The key is to sauté the onion and garlic just long enough to bring out their natural sweetness before adding in the fresh spinach. I have learned that using a good quality vegetable broth adds depth to the rice, making each bite flavorful and vibrant.

Over the years, I’ve experimented with adding different spices. Using a pinch of nutmeg adds a warm undertone that perfectly complements the spinach and rice. I find that garnishing with fresh herbs elevates the dish even further, making it a feast for the eyes as well as the palate.

Why You Will Love This Recipe
Bursting with fresh flavors and vibrant colors
Quick and easy to prepare for any occasion
Versatile enough to serve as a main or side dish

Understanding the Ingredients

Each ingredient in this Mediterranean Spinach Rice plays a vital role in creating the ultimate flavor profile. Long-grain white rice provides a fluffy texture that absorbs the rich vegetable broth, enhancing the dish's depth. Opt for high-quality vegetable broth to elevate the overall taste; homemade versions often deliver more flavor compared to store-bought. You can also experiment with brown rice for a nuttier texture, but be sure to adjust the cooking time as brown rice usually takes longer to cook.

The garlic and onion contribute a fragrant base that contrasts beautifully with the freshness of the spinach. Sautéing the garlic until fragrant, but not browned, ensures a balanced flavor without bitterness. Oregano, a classic Mediterranean herb, ties the dish together, infusing it with earthy tones. If you're in the mood for a twist, consider adding a pinch of red pepper flakes for a mild kick!

Techniques for Perfect Rice

For perfectly cooked rice, it's crucial not to disturb it too much during cooking. Once you add the broth, let the rice absorb the moisture undisturbed. This technique helps maintain the integrity of the grains and prevents clumping. If you notice the rice appears a bit too dry after the initial cooking time, add a splash of broth and cover it again, allowing it to continue steaming.

When incorporating the spinach, avoid overcooking. By letting it wilt for just five minutes off the heat, you preserve its vibrant color and nutrients while ensuring it integrates well with the rice. Stir gently to evenly distribute the spinach and spices. Remember, the residual heat will continue to cook the spinach slightly, so don’t worry if it seems just a bit raw when you first mix it in.

Ingredients

Gather the following ingredients to create this delightful rice dish:

Ingredients

1 cup long-grain white rice
2 cups vegetable broth
2 cups fresh spinach, chopped
1 onion, finely chopped
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
Fresh parsley, for garnish

Make sure to rinse the rice before cooking to remove excess starch.

Instructions

Follow these simple steps for a perfect Mediterranean Spinach Rice:

Prepare the Base

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent. Stir in the minced garlic and cook for an additional minute, ensuring it doesn’t burn.

Cook the Rice

Add the rice to the pot, stirring to coat the grains in the oil. Pour in the vegetable broth, and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for 15 minutes or until the rice is tender and the liquid has been absorbed.

Add Spinach

Once the rice is cooked, remove the pot from the heat. Stir in the chopped spinach, oregano, salt, and black pepper. Cover the pot again and let it sit for 5 minutes, allowing the spinach to wilt.

Serve

Fluff the rice with a fork and garnish with fresh parsley before serving. Enjoy your vibrant Mediterranean Spinach Rice!

This dish pairs beautifully with grilled vegetables or meat for a complete meal.

Pro Tips

Experiment by adding a squeeze of lemon juice before serving for an added freshness. You can also incorporate sun-dried tomatoes or feta cheese for more flavor.

Storing and Reheating

If you have leftovers of the Mediterranean Spinach Rice, it’s important to store them properly to maintain the flavors and texture. Transfer the cooled rice to an airtight container, where it can be refrigerated for up to four days. To reheat, gently warm it in a saucepan over low heat, adding a splash of water or broth to revive moisture. Stirring occasionally will help heat it evenly and prevent sticking.

For longer storage, consider freezing the rice. Portion it into freezer-safe bags or containers and release as much air as possible before sealing. This method not only preserves the dish for up to three months but also makes it easy to defrost a single portion. Thaw overnight in the refrigerator or use the microwave, ensuring you add a bit of liquid to help retain the rice’s fluffy texture.

Serving Suggestions and Variations

Mediterranean Spinach Rice is incredibly versatile; serve it as a main dish or as a vibrant side alongside grilled meats or roasted vegetables. For a more substantial meal, consider adding cooked chickpeas or white beans for added protein and fiber, making it a complete vegetarian option. A squeeze of fresh lemon juice just before serving can brighten the flavors even further and adds a refreshing note.

You might also explore variations by incorporating seasonal vegetables. Diced tomatoes and bell peppers sautéed with the onion will add sweetness and color to the dish. For a creamier texture, try mixing in a touch of feta cheese or a dollop of yogurt when serving, which will enhance the Mediterranean flair.

Questions About Recipes

→ Can I use brown rice instead?

Yes, but be mindful that brown rice requires a longer cooking time. Adjust the broth and cooking time accordingly.

→ Is this recipe gluten-free?

Yes, as long as you choose gluten-free vegetable broth and rice, this dish is gluten-free.

→ Can I freeze leftovers?

Yes, store it in an airtight container, and you can freeze Mediterranean Spinach Rice for up to 3 months.

→ What can I serve with this dish?

This rice pairs well with grilled chicken, fish, or roasted vegetables.