Easy Chicken & Vegetable Stir Fry

Name: Easy Chicken & Vegetable Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb boneless chicken breasts, sliced; 2 cups broccoli florets; 1 bell pepper, sliced; 1 cup carrots, julienned; 2 cloves garlic, minced; 1 tbsp ginger, minced; 1 tbsp vegetable oil; Salt and pepper to taste; 3 tbsp soy sauce; 2 tbsp oyster sauce; 1 tbsp cornstarch; 1 tbsp sugar; 1/2 cup chicken broth

Highlighted under: Healthy & Light

This Easy Chicken & Vegetable Stir Fry is a quick and healthy meal packed with flavor and colorful veggies. Perfect for busy weeknights, this one-pan recipe combines tender chicken, fresh vegetables, and a savory stir-fry sauce. Enjoy a delicious homemade meal that’s ready in just 30 minutes, making it a go-to option for those looking to eat well without spending hours in the kitchen.

Created by

Maisie Clarke

Last updated on 2025-12-13T15:49:47.678Z

This stir fry recipe is not only delicious but also highly versatile. You can customize it with your favorite vegetables or add spices to suit your taste.

Health Benefits of Chicken & Vegetables

This Easy Chicken & Vegetable Stir Fry is not just a quick meal; it’s also a nutritional powerhouse. Chicken is an excellent source of lean protein, which is essential for muscle growth and repair. Including plenty of fresh vegetables like broccoli and bell peppers adds vital vitamins and minerals such as vitamin C, potassium, and fiber. Fiber is particularly important for digestive health and helps you feel fuller for longer, making it easier to maintain a healthy weight.

Opting for a stir-fry method preserves the nutrients in your vegetables. The quick cooking time means they retain their vibrant colors and crisp textures, providing a delightful experience for your taste buds. Plus, this method allows for maximum flavor absorption, especially when combined with the savory stir-fry sauce. You can feel good about putting this meal on your table, knowing it's both healthy and delicious!

Customizing Your Stir Fry

One of the best aspects of stir fry is its versatility. You can easily customize this Easy Chicken & Vegetable Stir Fry to suit your family's taste preferences or dietary restrictions. Feel free to swap out chicken for shrimp, tofu, or beef. Additionally, you can experiment with different vegetables such as snap peas, zucchini, or asparagus for a fresh spin on this dish. The key is to keep the cooking times in mind—adding denser vegetables requires a slightly longer cooking time to ensure everything is tender and well-cooked.

This recipe also makes an excellent base for more complex flavors. Consider adding herbs and spices like cilantro, chili flakes, or sesame oil to elevate your stir fry. You can also top it with toasted sesame seeds or chopped green onions for an extra layer of flavor and crunch. The options are endless, making it easy to use this recipe as a jumping-off point for your culinary creativity.

Serving Suggestions

To make the most of your Easy Chicken & Vegetable Stir Fry, consider serving it over a bed of fluffy rice or your favorite noodles. Brown rice or whole grain noodles can add additional fiber and nutritional benefits to your meal. If you're looking to keep things lighter, cauliflower rice or zoodles (zucchini noodles) are fantastic low-carb alternatives that also pair beautifully with the dish.

For a complete dining experience, complement your stir fry with a side of spring rolls or a light salad. Fresh fruits like pineapple or mango served on the side provide a refreshing contrast to the savory stir-fried flavors. No matter how you choose to enjoy it, this dish brings vibrant flavors and a satisfying meal to your table.

Ingredients

Chicken & Veggies

1 lb boneless chicken breasts, sliced
2 cups broccoli florets
1 bell pepper, sliced
1 cup carrots, julienned
2 cloves garlic, minced
1 tbsp ginger, minced
1 tbsp vegetable oil
Salt and pepper to taste

Stir-Fry Sauce

3 tbsp soy sauce
2 tbsp oyster sauce
1 tbsp cornstarch
1 tbsp sugar
1/2 cup chicken broth

Make sure to have all ingredients prepped before cooking for an efficient stir fry process.

Cooking Steps

Prepare the Sauce

In a bowl, whisk together soy sauce, oyster sauce, cornstarch, sugar, and chicken broth. Set aside.

Cook Chicken

In a large pan or wok, heat vegetable oil over medium-high heat. Add sliced chicken and cook until browned and cooked through, about 5-7 minutes.

Add Vegetables

Stir in broccoli, bell pepper, carrots, garlic, and ginger. Cook for another 3-5 minutes until the veggies are tender-crisp.

Combine with Sauce

Pour the stir-fry sauce over the chicken and vegetables. Stir well and cook until the sauce thickens, about 2 minutes.

Serve

Remove from heat and serve hot over rice or noodles.

Enjoy your quick and healthy stir fry!

Storing Leftovers

If you have any leftovers from your Easy Chicken & Vegetable Stir Fry, you'll be pleased to know they store well for future meals. Allow the stir fry to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to three days or frozen for longer storage. When you're ready to enjoy it again, simply reheat in a skillet over medium heat until warmed through, adding a splash of chicken broth if needed to revive the flavors.

Refrigerating leftovers not only saves you time but also minimizes food waste, making your cooking efforts even more worthwhile. The flavors often deepen when stored, resulting in a satisfying meal that tastes just as good, if not better, the second time around. Just remember to avoid reheating multiple times to maintain its freshness.

Meal Prep Made Easy

This Easy Chicken & Vegetable Stir Fry is an excellent choice for meal prep enthusiasts. Most of the ingredients can be prepped in advance, allowing you to throw everything together quickly on a busy weeknight. Consider chopping vegetables and marinating the chicken a day or two ahead to save time. Just store them in separate containers in the refrigerator until you're ready to cook.

Batch cooking your stir fry sauce is also a smart move; simply prepare a larger portion and keep it in the fridge for up to a week. This allows you to whip up a delicious meal in minutes whenever you need it. With a little organization, you can enjoy home-cooked meals without the stress of daily preparation.

Questions About Recipes

→ Can I make this recipe ahead of time?

Yes, you can prepare the chicken and vegetables in advance. Store them separately in the refrigerator.

→ What if I don't have oyster sauce?

You can substitute it with additional soy sauce or a mix of soy sauce and hoisin sauce.