Berry Spinach Breakfast Smoothie

Name: Berry Spinach Breakfast Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup fresh spinach leaves; 1 cup mixed berries (strawberries, blueberries, raspberries); 1 banana, sliced; 1/2 cup Greek yogurt; 1/2 cup almond milk; 1 tablespoon honey (optional)

Highlighted under: Fresh Nourish Kitchen

I love starting my day with a refreshing Berry Spinach Breakfast Smoothie. The blend of vibrant berries and nutrient-packed spinach creates a delicious yet healthy breakfast option that fuels my mornings. I often find myself reaching for this smoothie on busy days, as it’s quick to prepare and easy to enjoy on the go. The sweetness from the berries combined with the creaminess of yogurt makes this smoothie a delightful way to incorporate greens into my diet without sacrificing taste.

Created by

Maisie Clarke

Last updated on 2026-02-16T02:17:35.691Z

When I first stumbled upon the combination of spinach and berries in a smoothie, I was pleasantly surprised. I always thought greens were meant for salads, but blending them with sweet fruits like strawberries and blueberries changed my perspective completely. I noticed that spinach adds a velvety texture, making the smoothie indulgent without any added sugars.

One tip I swear by is to use frozen berries. They not only chill the smoothie perfectly but also give it a thicker, creamier consistency. Plus, I often add a splash of almond milk to enhance the flavor while keeping it nutritious. Trust me; you won’t even taste the spinach!

Why You'll Love This Recipe
A nutrient-dense start to your day packed with antioxidants
Quick and easy to prepare, perfect for busy mornings
The balance of sweetness and earthy greens creates a delightful flavor

Ingredient Spotlight: Spinach

Fresh spinach is the star ingredient in this smoothie, providing a boost of vitamins A, C, and K. The mild flavor of spinach blends harmoniously with the sweetness of the berries, making it an ideal addition for those who are hesitant to include greens in their smoothies. When selecting spinach, look for vibrant green leaves that are firm and fresh. Avoid any that appear damp or wilted, as they won't yield the desired flavor or texture.

To enhance the nutrient profile, consider using baby spinach instead of mature spinach. Baby spinach is milder in taste and often has a more tender texture, which results in a creamier smoothie. If you're short on fresh spinach, you can use frozen spinach; just make sure to thoroughly thaw and squeeze out excess moisture before adding it to the blender.

Blending Techniques for Perfect Consistency

Getting the right consistency is key to an enjoyable smoothie. Start by adding the liquid base—almond milk in this case—first, which helps the blades move more freely and blend the ingredients evenly. Gradually add the spinach and other ingredients on top. This layering technique ensures everything blends smoothly without causing the blades to struggle, preventing chunks of fruit or greens in your final product.

For the best results, blend on high for about 30-60 seconds until the mixture is glossy and creamy. If you find that the smoothie is too thick, you can add a splash more almond milk while blending until you reach your desired consistency. Don't hesitate to stop and scrape down the sides if any ingredients cling stubbornly to the walls of the blender, ensuring everything is well integrated.

Ingredients

Gather these fresh ingredients to whip up a delicious smoothie:

Smoothie Ingredients

1 cup fresh spinach leaves
1 cup mixed berries (strawberries, blueberries, raspberries)
1 banana, sliced
1/2 cup Greek yogurt
1/2 cup almond milk
1 tablespoon honey (optional)

These ingredients work together to create a nutritious and flavorful breakfast option.

Instructions

Follow these simple steps to make your smoothie:

Blend Ingredients

In a blender, combine the fresh spinach, mixed berries, banana, Greek yogurt, and almond milk. If you prefer a sweeter smoothie, add honey to taste.

Blend Smoothly

Blend on high until smooth and creamy, making sure no chunks remain.

Serve

Pour the smoothie into glasses and enjoy immediately, garnishing with extra berries if desired.

Enjoy your nutritious smoothie as a perfect start to your day!

Pro Tips

Feel free to customize the smoothie by adding other ingredients like chia seeds or protein powder for an extra boost.

Make-Ahead and Storage Tips

If you want to prepare your morning smoothie in advance, consider pre-portioning the fruits and spinach into single-serving bags. You can freeze these bags and simply pop the contents into the blender with yogurt and almond milk in the morning. This method cuts down on prep time and keeps your ingredients fresh longer while ensuring you always have a healthy option on hand.

This smoothie can be stored in the fridge for up to 24 hours, but for the best taste and texture, it's recommended to consume it immediately. If you have leftovers, stir well before drinking, as the ingredients may separate over time. Just remember, the longer it sits, the more the flavor may change, especially with the spinach.

Serving Suggestions and Variations

While this smoothie is delicious on its own, you can elevate it by adding toppings like granola, chia seeds, or even a sprinkle of coconut flakes for added texture. If you're feeling adventurous, a squeeze of fresh lemon or lime juice can brighten the flavors and enhance the fruitiness of the berries. These little additions can transform your smoothie into a breakfast bowl without much extra effort.

For those wanting to explore different flavors, substitute the mixed berries with other fruits such as mango or pineapple for a tropical twist. If you're looking for a dairy-free option, replace Greek yogurt with a non-dairy alternative, like coconut yogurt, which will contribute its own unique creaminess and flavor profile.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, frozen spinach works great! Just make sure to thaw it slightly before blending.

→ What can I substitute if I don’t have Greek yogurt?

You can use any type of yogurt or even a plant-based yogurt if you prefer a dairy-free option.

→ Is this smoothie vegan?

To make it vegan, use plant-based yogurt and omit the honey or substitute it with a vegan sweetener.

→ Can I add protein powder to this smoothie?

Absolutely! A scoop of your favorite protein powder can enhance the nutritional value of the smoothie.